Iced Coffee Making


This recipe is: Quick and Diabetic Friendly


•4 teaspoons instant coffee granules

•1 cup boiling water

•Sugar substitute equivalent to 4 teaspoons sugar, optional

•1 cup fat-free milk

•4 teaspoons chocolate syrup

•1/8 teaspoon vanilla extract

•Ice cubes


• In a large bowl, dissolve coffee in water. Add sweetener if desired. Stir in the milk, chocolate syrup and vanilla; mix well. Serve over ice. Yield: 2 cups.

Nutritional Facts 1 cup (prepared without sugar substitute) equals 80 calories, trace fat (trace saturated fat), 2 mg cholesterol, 60 mg sodium, 15 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat-free milk.




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